This week (and maybe more weeks into the future if this goes well), I am going to throw some Core4 pillar goals out there for the week and see how it goes. Time to focus on the daily wins to accomplish the bigger goals… beFIT Exercises of the Week: Push-ups: 60/day Curls: 30/day Reverse Flys: 30/day Air Squats: 60/day Crunches: … Read More