We live in an age of endless distraction and loss of focus. When I have a bad week, typically it is not because I did not work hard or apply myself to good things. The week was wasted because I was distracted and did not accomplish what I truly desired. I absolutely hate the feeling…
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It’s raining outside for the 10th day in a row and the kid’s feet haven’t touched the ground in the past 10 hours. You finished cleaning up after dinner but there is still so much time before bedtime routines kick in. How will you (and your kids) survive the next 90 minutes? There is only…
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One hobby that I have enjoyed over the past few years is thrift shopping. It combines the thrill of a hunt with the satisfaction of frugality. I’ve found all sorts of fantastic deals over the years such as an Italian designer sports coat, Callaway driver and Osprey hiking backpack for less than it costs for…
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beFIT - Andrew Recovery is an often overlooked part of staying fit. When you work your body hard, it takes time to recover and build back stronger. As you age, it's more important to focus on recovery to allow yourself to continue to perform well. I found this stretch routine recently and have been trying…
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beFIT - Ryan I recently joined Matt and Andrew in creating my own home gym. It's in my basement, so I'm guessing we'll be spending a lot of time in it this winter. I bought a rack, bench, bars, and weight plates, but I felt like I was still missing some things - a pull-up…
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