beDRIVEN

beFIT – Andrew Most of us would like to be at least a little bit stronger. Gaining strength and muscle mass takes a lot of time and hard work though. It’s important to maximize your training to fit your overall goals. I set a goal of benching 300 lbs in the next 12 months. I benched 235 back in March … Read More

beFIT – Ryan Are you getting tired of the same workouts? Are you getting tired of planning your workouts? Here’s an idea that we like a lot – The Deck of Death. Don’t let the name fool you… it can actually be a lot of fun. The idea is a simple one, but you could do it for every single … Read More

beFIT – Mike Lots of good memes out there relating to diets and a lot of truth to them too. There are many diets (or “lifestyles”) that are tough to maintain consistently…Whole 30, Keto, Atkins, Weight Watchers, etc. The key is finding what works for you. We recently had Dan Lemoine on our podcast who is the Clinic Director for … Read More

beFIT – Matt When I was a kid, I hung out in the kitchen a lot with my Mom. She was a great cook and I was able to pick up a few skills in the kitchen.  Some weekends, I try to cook a few meals for the upcoming week. Laura appreciates it and I enjoy doing it. Recently, I … Read More

beFIT – Andrew I have been hearing about a sport called Pickleball since a friend of mine purchased a house with a court in the back yard a few years ago, but had not had a chance to actually play till this week. It’s a cross between a badminton court, ping pong like paddles, and tennis like rules. It’s easy … Read More

beFIT – Ryan We’ve already talked about one of our new favorite workout types on social media, but wanted to give it a special shoutout on the blog as well. I have no idea what it’s called and I’m sure many people have done it before. Regardless, it’s a lot of fun and allows you to push yourself and your … Read More

beFIT – Mike Here are a few of the workouts and strategies I’ve gotten into lately that have been successful (at least I think so)… Trying to run a mile twice a week. Had it down to a 6:42 pace, pulled my hamstring during one of our 6am track workouts, just getting back to it and have it back to … Read More

beFIT Summer has passed by unlike any other year that I can remember. In some ways, it feels like it never really started. We may have gotten a late start this year but it’s not too late to enjoy the last month before fall settles in. The health benefits of being outside in the sunshine are incredible. Take advantage of … Read More