When I truly stop and think about all that Jesus did for me, it really blows my mind. Fully knowing that I am a messed-up sinner and guilty of breaking his commandments in numerous ways every day, he still chose to lay down his life for me. When we talk about our beNOBLE and beDRIVEN…
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Goal setting…I feel like is a term that gets said a lot and can have a different meaning to different people. Some people get fired up with them, but a lot of the time I feel like they get the eye roll. Everybody gets motivated in different ways at different points of their lives. I’ve…
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I have heard this phrase since I was young, used in all different circumstances but with the same message. Lean into the hard parts of life and enjoy the process of growing stronger because of it. My two oldest boys are in the middle of their first year of wrestling. If you have ever wrestled…
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beFIT - Andrew Recovery is an often overlooked part of staying fit. When you work your body hard, it takes time to recover and build back stronger. As you age, it's more important to focus on recovery to allow yourself to continue to perform well. I found this stretch routine recently and have been trying…
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beFIT - Ryan I recently joined Matt and Andrew in creating my own home gym. It's in my basement, so I'm guessing we'll be spending a lot of time in it this winter. I bought a rack, bench, bars, and weight plates, but I felt like I was still missing some things - a pull-up…
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beFIT - Mike We talk a lot at Core4Life about having a core group of people to keep you accountable, especially when it comes to health and fitness. We as a group have done some great competitions wrapped around that concept that we've discussed previously. However, we know that there could be circumstances that prevent…
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