beFIT – Andrew I have been hearing about a sport called Pickleball since a friend of mine purchased a house with a court in the back yard a few years ago, but had not had a chance to actually play till this week. It’s a cross between a badminton court, ping pong like paddles, and tennis like rules. It’s easy … Read More
Weekly Pillar Post 9/21
beFIT – Ryan We’ve already talked about one of our new favorite workout types on social media, but wanted to give it a special shoutout on the blog as well. I have no idea what it’s called and I’m sure many people have done it before. Regardless, it’s a lot of fun and allows you to push yourself and your … Read More
Weekly Pillar Post 9/14
beFIT – Mike Here are a few of the workouts and strategies I’ve gotten into lately that have been successful (at least I think so)… Trying to run a mile twice a week. Had it down to a 6:42 pace, pulled my hamstring during one of our 6am track workouts, just getting back to it and have it back to … Read More
Weekly Pillar Post – 9/8/2020
beFIT Summer has passed by unlike any other year that I can remember. In some ways, it feels like it never really started. We may have gotten a late start this year but it’s not too late to enjoy the last month before fall settles in. The health benefits of being outside in the sunshine are incredible. Take advantage of … Read More
Goals
This week (and maybe more weeks into the future if this goes well), I am going to throw some Core4 pillar goals out there for the week and see how it goes. Time to focus on the daily wins to accomplish the bigger goals… beFIT Exercises of the Week: Push-ups: 60/day Curls: 30/day Reverse Flys: 30/day Air Squats: 60/day Crunches: … Read More
Flex Your Brain Muscles
It’s no secret that the four of us like working out together. It’s great for keeping our bodies strong and healthy. After all, these dad bods don’t make themselves! That’s why we focus one of our Core 4 pillars on physical fitness – beFIT. But there’s actually more to our pillar than just physical fitness. We also want to devote … Read More
Week 23 Workouts
As a group, we like to workout together. Meeting together to workout weekly has become a regular part of our routine over the past 2+ years. The morning workout crew constantly changes due to schedules and interest level but if two of us are interested, then we make it happen about 2-3 times per week year-round – even in the … Read More
Now is the Time to Build a Home Gym
What would you do if all the gyms across the nation closed and you had to find a new way to stay FIT? If you are like me, you couldn’t have dreamed up a scenario in which this could possibly happen. However, now we know it’s possible and who knows what the future holds. Several years ago my wife and … Read More
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