beFIT - Ryan Are you getting tired of the same workouts? Are you getting tired of planning your workouts? Here's an idea that we like a lot - The Deck of Death. Don't let the name fool you... it can actually be a lot of fun. The idea is a simple one, but you could…
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beFIT - Mike Lots of good memes out there relating to diets and a lot of truth to them too. There are many diets (or "lifestyles") that are tough to maintain consistently...Whole 30, Keto, Atkins, Weight Watchers, etc. The key is finding what works for you. We recently had Dan Lemoine on our podcast who…
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beFIT - Matt When I was a kid, I hung out in the kitchen a lot with my Mom. She was a great cook and I was able to pick up a few skills in the kitchen. Some weekends, I try to cook a few meals for the upcoming week. Laura appreciates it and I…
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beFIT - Andrew I have been hearing about a sport called Pickleball since a friend of mine purchased a house with a court in the back yard a few years ago, but had not had a chance to actually play till this week. It's a cross between a badminton court, ping pong like paddles, and…
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beFIT - Ryan We've already talked about one of our new favorite workout types on social media, but wanted to give it a special shoutout on the blog as well. I have no idea what it's called and I'm sure many people have done it before. Regardless, it's a lot of fun and allows you…
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beFIT - Mike Here are a few of the workouts and strategies I've gotten into lately that have been successful (at least I think so)... Trying to run a mile twice a week. Had it down to a 6:42 pace, pulled my hamstring during one of our 6am track workouts, just getting back to it…
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