I recently got a chance to take a quick trip with some buddies to do one of my favorite winter activities: Skiing. The trip was everything I was hoping it would be. Fun drive. Good food. Great runs. It was raining when we got there but soon stopped and we had the place to ourselves for a large portion of … Read More
Core4Life on The Triune Podcast
We have a special episode today. We’re re-airing our appearance on The Triune Podcast. We recently got the opportunity to appear on George’s podcast to talk in-depth about our Core 4 pillars, how our podcast and platform came to be, some of our favorite things, and… aliens. Yep, we went there. Give it a listen. We hope you’ll enjoy it!
Throwback Movies for Kids!
It’s raining outside for the 10th day in a row and the kid’s feet haven’t touched the ground in the past 10 hours. You finished cleaning up after dinner but there is still so much time before bedtime routines kick in. How will you (and your kids) survive the next 90 minutes? There is only one safe solution… MOVIE NIGHT! … Read More
Quick Hits – Losses
You win some, you lose some… but today, we talk about the losses. We got to sit down with our fantastic guest, Dave Pyper, again and he shared some great insight on how to handle loss. In this episode, we specifically talk about losses in sports, but then we get into how to apply those lessons to other areas of our … Read More
My Keto Journey
If you haven’t heard, the Core 4 and a group of our friends are nearing the tail end of our 2021 fitness competition. The main focus of the competition is body fat %; more specifically, who can reduce theirs the most. To start out the competition we hopped in the Bod Pod at the University of Akron. It’s essentially a … Read More
Jeff Lathrop – Infectious Enthusiasm for Life in God’s Economy
Bourbon – Rebel Distillers Collection Jeff started his career in ministry as a campus pastor then transitioned into financial services. Although his job changed, Jeff has never stopped doing ministry. For anyone thinking about how to use their career to make an impact, beyond bringing home a paycheck, this episode is for you. beFIT Jeff’s history as an athlete, how … Read More
What Motivates You?
Goal setting…I feel like is a term that gets said a lot and can have a different meaning to different people. Some people get fired up with them, but a lot of the time I feel like they get the eye roll. Everybody gets motivated in different ways at different points of their lives. I’ve always been a SMART goal-setter… … Read More
Quick Hits – Fitness Challenge Update
We brought 3 of our friends that are competing with us in this year’s Fitness Challenge on the podcast. We talked about the history of the challenge, what’s happening this year, as well as bigger and better stuff that is yet to come! Bourbon: Amador Double Barrel Check out our video version of this podcast! We’ll be bringing you these shorter, … Read More
Embrace the Grind
I have heard this phrase since I was young, used in all different circumstances but with the same message. Lean into the hard parts of life and enjoy the process of growing stronger because of it. My two oldest boys are in the middle of their first year of wrestling. If you have ever wrestled on a team or just … Read More
Podcast Episode 25 – Meet the Core4 – Matt
This is our 4th and final episode dedicated to the members of Core4Life; episodes 10, 15, 20 and 25! Bourbon – Middle West Spirits beFIT Played sports growing up and loved the lessons learned through sports Experience with CrossFit Transition to working out at home beDRIVEN Education background First job working at a local Church. Transitioned into sales for a … Read More