beFIT – Ryan We’ve already talked about one of our new favorite workout types on social media, but wanted to give it a special shoutout on the blog as well. I have no idea what it’s called and I’m sure many people have done it before. Regardless, it’s a lot of fun and allows you to push yourself and your … Read More
Weekly Pillar Post 9/14
beFIT – Mike Here are a few of the workouts and strategies I’ve gotten into lately that have been successful (at least I think so)… Trying to run a mile twice a week. Had it down to a 6:42 pace, pulled my hamstring during one of our 6am track workouts, just getting back to it and have it back to … Read More
Weekly Pillar Post – 9/8/2020
beFIT Summer has passed by unlike any other year that I can remember. In some ways, it feels like it never really started. We may have gotten a late start this year but it’s not too late to enjoy the last month before fall settles in. The health benefits of being outside in the sunshine are incredible. Take advantage of … Read More
Goals
This week (and maybe more weeks into the future if this goes well), I am going to throw some Core4 pillar goals out there for the week and see how it goes. Time to focus on the daily wins to accomplish the bigger goals… beFIT Exercises of the Week: Push-ups: 60/day Curls: 30/day Reverse Flys: 30/day Air Squats: 60/day Crunches: … Read More
Thoughts from Sabbatical
The beChill pillar reminds us to relax and not take ourselves too seriously. Smell the roses, laugh, and just enjoy this gift of life we have been given. I am on a sabbatical from work for the month of June and have been trying to “chill” as much as possible. I work for a company that understands the need to … Read More
Podcast Episode 6 – Matt Lee, continued
Matt Lee, Continued Published on: May 21, 2020 at 11:17 AM In this episode we finish up our discussion with Matt Lee – Ryan Homes sales manager, small business owner, and one of our great friends. We’ll discuss our final two pillars: beNOBLE and beCHILL. Find us on social media @corefourlife Podcast Transcription Have you ever thought about making podcast with … Read More
Family Funtivities Quarantine Trick Shots and Trust Shots
I think the dudes from Dude Perfect have inspired all of us in some way and we can’t lie; part of us wishes that was our job. To get a little taste, we’re going to attempt some trick shots and trust shots with our families trying to one up each video that’s posted. Let the games begin…
Funtivities with Friends Video/Photo Library
Tennis Ball Golf Horsey Ball