beFIT – Mike Lots of good memes out there relating to diets and a lot of truth to them too. There are many diets (or “lifestyles”) that are tough to maintain consistently…Whole 30, Keto, Atkins, Weight Watchers, etc. The key is finding what works for you. We recently had Dan Lemoine on our podcast who is the Clinic Director for … Read More
Weekly Pillar Post 10/5
beFIT – Matt When I was a kid, I hung out in the kitchen a lot with my Mom. She was a great cook and I was able to pick up a few skills in the kitchen. Some weekends, I try to cook a few meals for the upcoming week. Laura appreciates it and I enjoy doing it. Recently, I … Read More
Weekly Pillar Post – 9/28
beFIT – Andrew I have been hearing about a sport called Pickleball since a friend of mine purchased a house with a court in the back yard a few years ago, but had not had a chance to actually play till this week. It’s a cross between a badminton court, ping pong like paddles, and tennis like rules. It’s easy … Read More
Weekly Pillar Post 9/21
beFIT – Ryan We’ve already talked about one of our new favorite workout types on social media, but wanted to give it a special shoutout on the blog as well. I have no idea what it’s called and I’m sure many people have done it before. Regardless, it’s a lot of fun and allows you to push yourself and your … Read More
Weekly Pillar Post 9/14
beFIT – Mike Here are a few of the workouts and strategies I’ve gotten into lately that have been successful (at least I think so)… Trying to run a mile twice a week. Had it down to a 6:42 pace, pulled my hamstring during one of our 6am track workouts, just getting back to it and have it back to … Read More
Weekly Pillar Post – 9/8/2020
beFIT Summer has passed by unlike any other year that I can remember. In some ways, it feels like it never really started. We may have gotten a late start this year but it’s not too late to enjoy the last month before fall settles in. The health benefits of being outside in the sunshine are incredible. Take advantage of … Read More
Hospitality During a Shutdown
Imagine going to college right now in the midst of Covid. Wearing masks, online classes, social distancing, canceled sports and activities to name just a few changes. Sounds rough to me. Now imagine you are in America for the first time and English is not your first language. As an international student in your late teens or early twenties you … Read More
Goals
This week (and maybe more weeks into the future if this goes well), I am going to throw some Core4 pillar goals out there for the week and see how it goes. Time to focus on the daily wins to accomplish the bigger goals… beFIT Exercises of the Week: Push-ups: 60/day Curls: 30/day Reverse Flys: 30/day Air Squats: 60/day Crunches: … Read More
Volunteer Time
You don’t have to look very hard to see that our world has a lot of brokenness and pain. We chose beNOBLE as one of our core pillars because we want to do our part to give back and help others. We don’t do this perfectly but we want to keep this at the forefront of our minds and make … Read More
Podcast Episode 8 – Life in Quarantine & “Act Like Men”
In this episode (recorded on Zoom during the height of Ohio’s quarantine) we discuss how we’ve been trying to live out our Core Four pillars even in quarantine. We also begin talking through the book “Act Like Men: 40 days to Biblical Manhood“ Podcast Transcription: Have you ever thought about making podcast with thought, probably too hard to get started. … Read More