Quick Hits – Be Still. beCHILL

MikebeCHILL, Podcasts

This is the final episode of a four-part Quick Hits series where we dig deeper into each of our Core4 pillars. Today we’ll talk about our beCHILL pillar. What does it mean to #beCHILL? Why did we include that as one of our core pillars? Join us as we talk about what the pillar represents to us, how we put … Read More

Season 1 Finale


In this episode, we recap our first season as the Core4Life Podcast. It’s been a great year and there’s so much we’ve learned, so many cool people that we’ve met, and so much to be thankful for! Join us as we talk through all of those things. Podcast Transcription: Hows it going, everyone? Glad you could join us for another … Read More

Podcast Episode 23: Aaron Garrett – Modern-day Renaissance Man


Disclaimer: Ryan messed up and chose the wrong audio input… again. The audio quality isn’t the best, but the content is awesome! Bourbon: Yellowstone Limited Edition On today’s episode, we sit down with our good friend Aaron Garrett. He brought us some of the best bourbon that we’ve ever had as well as some of his homemade venison jerky. He also … Read More

Podcast Episode 22: A Very Core4 Christmas


It’s the most wonderful time of the year! In this special edition of the Core4Life Podcast, we sit down to talk through some of our favorite (and least favorite) things about Christmas.  Bourbon: Woodinville Private Select Laugh along as we discuss our favorite traditions, both old and new. We share our favorite Christmas movies… and our not-so-favorite Christmas movies. We ignite … Read More

Podcast Episode 16 – Heather Goodlett from Youth Life Foundation of Richmond


Bourbon – Buffalo Trace Executive Director and Founder of the Youth Life Foundation of Richmond (Darrell Green’s Foundation) Went to University of Richmond 3rd grade teacher in Richmond Started YLFR in 2002 Married to Raymond Goodlett beFIT Played lacrosse and field hockey for university of Richmond Lifts 3x a week Supplements with running throughout the week Runs the Monument Avenue … Read More

Podcast Episode 12 – Raymond Goodlett from Redemption Hill


In this episode we sit down with Ray Goodlett, a pastor at Redemption Hill Church in Richmond, Virginia. We talk through the Core4 pillars and dive into his professional soccer career, parenting and some amazing resources for the study of American history and specifically American Black history. Bourbon – W.L Weller Special Reserve Bourbon Background: Ray is married and has … Read More

Podcast Episode 10 – Meet the Core4 – Ryan


For every tenth episode (10, 20, 30, & 40) we’ll dive in deep with a member of our own Core4. This time, Ryan talks about his life and how our 4 pillars of masculinity developed for him. Here’s what he talks about: He grew up in the church Has lived in Northeast Ohio most of his life (Aurora) but lived … Read More

Podcast Episode 8 – Life in Quarantine & “Act Like Men”

RyanbeNOBLE, Book Reviews, Podcasts

In this episode (recorded on Zoom during the height of Ohio’s quarantine) we discuss how we’ve been trying to live out our Core Four pillars even in quarantine.  We also begin talking through the book “Act Like Men: 40 days to Biblical Manhood“ Podcast Transcription: Have you ever thought about making podcast with thought, probably too hard to get started. … Read More

Podcast Episode 6 – Matt Lee, continued

RyanbeCHILL, beNOBLE, Podcasts

Matt Lee, Continued Published on: May 21, 2020 at 11:17 AM In this episode we finish up our discussion with Matt Lee – Ryan Homes sales manager, small business owner, and one of our great friends. We’ll discuss our final two pillars: beNOBLE and beCHILL.  Find us on social media @corefourlife Podcast Transcription Have you ever thought about making podcast with … Read More

Podcast Episode 4 – Core4Life in Quarantine


Core4Life In Quarantine Published on: May 13, 2020 at 3:09 PM The 4 members of Core4Life discuss how their lives and 4 pillars have been affected during COVID-19 Podcast Transcription: Have you ever thought about making podcast with thought, probably too hard to get started. Couldnt be further from the truth when you use anchor. First of all, its free. So, … Read More